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Soluble Fibre (Chicory Root Fibre) Inulin, Insoluble Fibre (Plant/Wheat Fibre) Cellulose.
One sachet of 6 grams to be mixed vigorously in a glass of water/juice of 250-300 ml. Fibres can be used in water, juices, milk, milkshakes, buttermilk, lemon juice, tea, ice tea, puddings, protein shakes, smoothies, yoghurt, it can be mixed in dough of wheat/maida for roti, paratha, bread, cake or mixed with salads or while making any pulses (dal) and curries to increase fibre intake for the whole family, it can be used in any food recipe. Shafib natural dietary fibre can be mixed with all types of vegetarian or non-vegetarian foods and beverages.
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