Per 100g, Energy 382 Kcal, Protein 283 g, Dietary Fibre 7.77g, Fat 0.38g, Carbohydrates 91.76g, Sugar as sucrose 41.9g, vitamin A 260mcg, Vitamin C 18.26g, Vitamin D <0.05mcg, Vitamin E 0.04g, Vitamin K 0.05mg, Vitamin B1 0.015mg, Vitamin K 0.05mg, Vitamin B3 0.06mg, Vitamin B5 0.25mg, Vitamin B6 0.023mg, Vitamin B9 0.60mcg, Vitamin B12 <10mcg, Potassium 207.95 mg, Sodium 52.70 mg, Magnesium 38.45 mg, Iron 9.51mg, Zinc 0.35 mg, Calcium 0.28g, Copper 0.16mg, Phosphorous 0.11g, Iodine <10mg.