Manna Ethnic Millets - A Tastier Alternative To White Rice

Nutritional Benefits of Manna Ethnic Millets

More Fibre, More Health Benefits

Millet's powerful health benefits are related to its fibre content

  • The high fibre levels found in millet helps reduce LDL or “bad” cholesterol while boosting HDL or “good” cholesterol.
  • Fibre content of millet supports heart health by reducing blood pressure and, in doing so, reduces your risk for heart attack and stroke.
  • Fibre is great for your stomach. It ensures proper digestion and absorption of nutrients in the body.

Complete & Better Nutrition

Millets are rich in minerals, proteins & essential vitamins

  • Protein is important for healthy bones, muscles and overall body health.
  • Iron is important component of haemoglobin.
  • Magnesium keeps bones strong and heart healthy.

Health Benefits of Manna Ethnic Millets

Gluten Free

Millets are gluten free thus making them safe for people who have celiac disease and gluten sensitivities.

Healthier Than White Rice

Replace white rice with millets and eat it with your favourite curries.

Make Healthier Meals

It is easy to incorporate millets into your diet. It can be steamed like rice, cooked into a risotto, tossed with veggies in a salad, or used in dosas & idlis.